Reformer
A full body workout designed to build strength, stability and mobility through a variety of exercises.
Each session is unique and tailored to challenge everyone.
TIME: 45 mins
CLASS SIZE: 4 spaces
LEVEL: All skill levels
GEAR: Grip socks recommended
but not required.
Strong
A resistance based, full body training program, designed to get your heart rate up and help you hit your strength goals.
TIME: 45 mins
CLASS SIZE: 8 spaces
LEVEL: All skill levels, closely supervised.
GEAR: Towel and water bottle.
Pilates +
This high energy class combines reformer Pilates with strength and cardio circuits for those who are wanting an extra challenge.
This class is perfect for someone wanting to try Reformer Pilates but not ready to dive into to a full session.
TIME: 45 mins
LEVEL: All skill levels
Condition
A circuit and interval based training program aimed at increasing cardiovascular fitness.
TIME: 45 mins
CLASS SIZE: 8 spaces
LEVEL: All skill levels
GEAR: Towel and water bottle.
Personal
A tailored Reformer and Strength program ideal for those wanting to reach specific personal goals or get on top of injury rehab and prevention.
PLEASE NOTE: Assessment required before booking this class.
Physiotherapy
We use a combination of exercise and education, often complemented with manual therapies such as massage or dry needling, to empower you with knowledge, assisting in your recovery and the prevention of new or further injury. Our exercises are simple and effective, working with you to complete these at home or on site in our gym.
About us
Located in the heart of the Taungurung country, Progression Physiotherapy and Performance is a safe and inclusive space welcoming all those wanting to progress their health and wellbeing. No matter where your starting point is, what your goal, where you want to get to — we can help.
Join the Team
We’re always on the look out for talented people to expand the Progression team! If you think you'd be good fit, reach out for a chat or fill out the enquiry form below and one of our team members will be in touch.